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Resources

Take a look through some free mindfulness practices and nationwide resources that provide critical mental health support to those in need. 

 

If you or someone you love is experiencing a mental health emergency, call 911. If you ask the operator for support from the Psychiatric Emergency Response Team (PERT), a team of trained mental health professionals will be dispatched.   

Supportive Hotlines

Crisis Text Line is available for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform.

 

Text HOME to 741741 from anywhere in the United States, anytime. Available 24/7.

National Suicide Prevention Hotline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call: (800) 273-8255 or 988

The Trevor Project provides information and support to LGBTQ+ 
young people 24/7, all year round.

Call: (866) 488-7386

Text: START to 678-678

Teen Line's trained teen listeners provide support, resources, and hope to any teen who is struggling.

Call: (800) 852-8336 (6PM-10PM PST)

Text: TEEN to 839863 (6PM-9PM PST)

SAMHSA

Substance Abuse and Mental Health Services Administration’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call: (800) 662-4357

Whether you are looking for help for yourself, worried about someone else, or looking to partner with 211, start here to learn more about available mental health and substance use resources and services.

Call: 211

Mindfulness Tools

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An app to support sleep, meditation and relaxation.

https://www.calm.com/

Headspace

An app with the goal of improving the health and happiness of the world. 

https://www.headspace.com/

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Aura

An all-in-one app for mindfulness and wellbeing. 

https://www.aurahealth.io/

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